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Fitness Habits Health Coaching to Bust Bad Habits, Build Good Habits, and Get in Great Shape
Flagstaff Lady Shredders
We're a community group of female-identifying women, girls, gals, ladies and shredders- people who love to play outside on bikes, skis, boats, rocks and trails.
We have free community events to get together and ride, learn, support each other and be social.
Group Rides
Free group rides for various levels- sometimes mild, sometimes spicy.
See our updates for upcoming events and get a sense of your ride and fitness rating to choose a good ride for you.
Social Events
Get together at community events, Flagstaff Lady Shredder socials, clinics in collaboration with the bike shops, volunteer trail work days. See what's coming up and bring a friend.
Presence
The femmes in this mountain town shred and we're sharing that presence.
Even if you don't identify with shred, this group is about showing up and having fun outdoors together.
